How to Serve Avocados to Baby
The simple avocado has taken social media by storm in the past few years. The tell-tale rich and creamy texture is coveted by millennials and health-conscious instagrammers the world over, appearing on toast, in guacamole (yes it costs more, but it is #worthit) and even in baked goods!
So why am I AVO-cating for you to suggest this popular fruit to your BLW clients? Although some "health gurus" may call it a “superfood” with "healing" abilities, as a dietitian I go for the facts. First, avocados are packed with healthy monounsaturated fats, fiber and contribute nearly 20 vitamins and minerals.
Second, babies need more fat, making the avocado a perfect "bang for your bite" food for baby. Not only that, but the soft texture makes it just right for beginner abilities. Move aside hipsters; it is time for babies to take over this trend!
Want to know how to serve avocado to baby safely? Watch the following video or keep reading for tips!
How to Prepare Avocado For a Baby
avocado, avo, baby, blw, baby led weaning, real food, fats, healthy, nutrition
avocado, avo, baby, blw, baby led weaning, real food, fats, healthy, nutrition
avocado, avo, baby, blw, baby led weaning, real food, fats, healthy, nutrition
avocado, avo, baby, blw, baby led weaning, real food, fats, healthy, nutrition
avocado, avo, baby, blw, baby led weaning, real food, fats, healthy, nutrition
How to prepare avocado for a baby
Choose an avocado that is ripe, but not too ripe! Remove the top stem; if it is bright green, that means it is ready to eat.
Use the safe cutting method! Cut through the avocado to the pit, making sure to make a cut spanning the entire way around.
Make a cut to separate it into quarters using the same method.
Gently press on each quarter. If your avocado is ripe they should fall away easily.
Remove the peel and cut the quarter in half.
Serve to baby as is!
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